wellness

Wukkout! + NBC4 + Telemundo47 at MetLife Stadium

We are excited to announce that Wukkout! will be participating in the 2019 NBC4/Telemundo 47 Health & Fitness Expo at MetLife Stadium. The event is presented by Quest Diagnostics and is a full day event with fitness demos, health screenings, rock climbing walls, zip lines, healthy cooking demos and more. Additionally, the NY Giants will be there for photo opportunities, activities and more! The event is open to the public, all ages are welcome and admission and parking are free. Attendees are required to sign a liability waiver before participating in any activites.

We’d love to see you all there, repping #teamwukkout! See details and check out the waiver and video below.

Date: Saturday June 22nd
Time: Expo - 10am-4pm | Wukkout! Class - 3:00-3:30pm
Location: MetLife Stadium, 1 MetLife Stadium Dr, East Rutherford, NJ 07073
Cost: FREE

2019 NBC 4 & Telemundo 47 Health & Fitness Expo New York MetLife Stadium - New York June 22 - 23, 2019 NBC4 New York is once again teaming with the 4X Super Bowl Champs, The New York Giants, for the 7th annual NBC4/T47 Health & Fitness Expo!

Healthy Living without Breaking the Bank (plus a discount)

Hey everyone, the WELL Summit is less than a week away and I'm excited to see many of you there! I have the pleasure of attending the event for the first time as a WELL Insider and I'm looking forward to hearing of new ways to impact Wukkout!® as well as my overall life. Additionally, I’m happy to share a discount for $75 off the price of your ticket to attend the WELL Summit! Click here to purchase your ticket and be sure to enter code WSKrista at checkout.

I plan to take it all in and share with you all some tips I've learned along with the overall experience. Still, I thought it would be cool to kick things off by sharing five ways you can get healthier and get some exercise in without breaking the bank.

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1) Take classes at the Athleta Studio – The beautiful Athleta Studio, located on the lower level of the Athleta Flatiron store, offers numerous fitness and wellness classes per week. Many of them are free community classes and are open to the public. Additionally, paid classes are available at $18/class or $15/class if you purchase a package (you won’t find prices cheaper than that in Manhattan). Sign up can be done via their MindBody site. While you’re there, be sure to check out our free weekly Wukkout! classes on Friday evenings at 6pm.

2) Check out the CityParks Website – The NYC Parks Department offer free fitness programming and other healthy activities for all ages throughout the 5 boroughs, all year round. Activities include everything from aerobics classes to healthy cooking demos; these are usually free and open to the public. Stay tuned for Wukkout!® classes coming to a city park near you in Spring 2019!

3) Check your local Library – A little known secret is that the libraries offer so much more than books nowadays; they have become a hub for all things community. Stop by your local library to check out their program offerings. Programming ranges from a variety of fitness classes to cultural workshops and activities - again - all free and open to the public - and heads up, you’ll even be able to find Wukkout!® there soon.

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4) Tie on those sneakers and head outdoors! If you’re not really a class person or just like being outside, one of the quickest, most effective ways to get a workout in is strap on your sneakers and hit the pavement.  Going out for a run will give you a total body workout and won’t cost you a dime. Not much of a runner? Power walking is also an effective low-impact activity with many of the same health benefits as running.

5) Donation based Yoga - Another great way to get some classes in on a budget is to take donation based yoga classes. Many small yoga studios throughout the city offer at least one donation based class per week. A quick Google search of “donation based yoga near me” will pull up several suggestions. Some studios will allow you to pay what you can - even if it’s a dollar - while others may have a set minimum payment. Either way, donation based yoga is a great way to get some bang for your buck.

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Let me know in the comments below the way you like to work out and get healthy on a budget and hope to see you at the WELL Summit on October 5th & 6th!

Wukkout!® & Wine - Weekend Fitness Retreat

JOIN US FOR FITNESS, FINE WINE &
A WEEKEND OF FUN IN THE POCONOS!

We are incredibly excited to announce that Wukkout! and Ketanga Fitness will be hosting our first ever weekend getaway this October!  Some details are listed below but for the full itinerary, pricing and to register, click here.

The Retreat:
Get ready for a weekend of hiking, wine tasting, laughing, and the most fun workout you've probably ever done! Join Krista of Wukkout! for a getaway in the Poconos designed to leave you feeling great inside and out, and maybe a little sore (in a good way)!

When we're not 'Wukking-out', we'll be enjoying a retreat for the mind and body with hiking, relaxing on the incredible rock formations of Boulder Field, and - of course - visiting two local vineyards for wine & relaxation with the group!

We will enjoy cozy and quaint accommodations at a bed & breakfast in Pocono Pines, PA. The B&B will make delicious homemade breakfasts for us each morning after our workouts, and it also has a quiet porch for sitting to enjoy a bottle of wine, meditate, or play board games.

Highlights:

  • 3 days / 2 nights at a quaint and cozy bed & breakfast
  • 1-2 daily Wukkout! workouts or stretch sessions
  • Hiking through Hickory Run State Park
  • Visit the amazing Boulder Field
  • Breakfast included every morning
  • Welcome wine tasting at a local vineyard
  • Farewell wine tasting at another local vineyard
  • Access to lakes/beaches, indoor fitness center and studio, and outdoor fields for workouts
  • Not included: Meals (other than breakfast) and transportation
  • Optional extras: Horseback riding, indoor water park, ropes course/team-building, see the harness racing, etc.

For pricing and more details please click here.

As transportation is not included, if you are attending and have a car and are willing to carpool (or if you're looking for a carpool) please contact us and we will do our best to assist with making arrangements.

SAVE THE DATE: Wukkout!® at the Downtown BK Community Health Expo

I will be teaching a FREE mini Wukkout!® at the 2015 Downtown BK Community Health Expo put on by The Brooklyn Hospital Center.  The class will be 25 minutes long and is open to the public.  In addition to the class, there will be exhibitors, free health screenings and many activities for the whole family to enjoy.  All details below and feel free to contact me if you have any further questions.  Let's show everyone how #teamwukkout gets down!

Day: Saturday June 6th
Time: 1:00-1:25pm
Location: Ashland Place between Dekalb Ave. & Willoughby St. (outside of The Brooklyn Hospital Center)
Cost: FREE

This event will happen rain or shine.  Hope to see you there!

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