health and wellness

Wukkout! + NBC4 + Telemundo47 at MetLife Stadium

We are excited to announce that Wukkout! will be participating in the 2019 NBC4/Telemundo 47 Health & Fitness Expo at MetLife Stadium. The event is presented by Quest Diagnostics and is a full day event with fitness demos, health screenings, rock climbing walls, zip lines, healthy cooking demos and more. Additionally, the NY Giants will be there for photo opportunities, activities and more! The event is open to the public, all ages are welcome and admission and parking are free. Attendees are required to sign a liability waiver before participating in any activites.

We’d love to see you all there, repping #teamwukkout! See details and check out the waiver and video below.

Date: Saturday June 22nd
Time: Expo - 10am-4pm | Wukkout! Class - 3:00-3:30pm
Location: MetLife Stadium, 1 MetLife Stadium Dr, East Rutherford, NJ 07073
Cost: FREE

2019 NBC 4 & Telemundo 47 Health & Fitness Expo New York MetLife Stadium - New York June 22 - 23, 2019 NBC4 New York is once again teaming with the 4X Super Bowl Champs, The New York Giants, for the 7th annual NBC4/T47 Health & Fitness Expo!

Wukkout! is on ClassPass

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Many of you have asked and we are excited to share that YES, Wukkout! is available on ClassPass!. All of you ClassPass members have two opportunities every week to come Wukkout! with Founder, Krista Martins. Details below.

Wukkout! at Primary in Lower Manhattan
26 Broadway, 8th Floor, New York, NY 10004
Weekly on Tuesdays
5pm - 5:45pm

Wukkout! at Aspire 2 Dance in Bed-Stuy
1195 Bedford Ave., Brooklyn, NY 11216
Weekly on Tuesdays
7pm - 8pm

Wukkout! at the Studio at Athleta Flatiron
126 5th Ave., New York, NY 10011
Weekly on Fridays
7pm - 8pm

Not a ClassPass member but would still like to attend one of these classes? Not a problem at all. See below.

If you’d like to attend our Tuesday 5pm at Primary, click here to sign up (no drop-ins accepted). Single class, 5 class and 10 class packages are available.

If you’d like to attend our Tuesday 7pm at Aspire 2 Dance, you can simply walk-in and pay at the door.

If you’d like to attend our Friday 7pm class at Athleta, click here to sign up. Single class, 10 class and 10 class auto-pay packages are available. Additionally, new client special for $35 for 1 month unlimited available.


Feel free to contact us with any questions and see you in class!

Healthy Living without Breaking the Bank (plus a discount)

Hey everyone, the WELL Summit is less than a week away and I'm excited to see many of you there! I have the pleasure of attending the event for the first time as a WELL Insider and I'm looking forward to hearing of new ways to impact Wukkout!® as well as my overall life. Additionally, I’m happy to share a discount for $75 off the price of your ticket to attend the WELL Summit! Click here to purchase your ticket and be sure to enter code WSKrista at checkout.

I plan to take it all in and share with you all some tips I've learned along with the overall experience. Still, I thought it would be cool to kick things off by sharing five ways you can get healthier and get some exercise in without breaking the bank.

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1) Take classes at the Athleta Studio – The beautiful Athleta Studio, located on the lower level of the Athleta Flatiron store, offers numerous fitness and wellness classes per week. Many of them are free community classes and are open to the public. Additionally, paid classes are available at $18/class or $15/class if you purchase a package (you won’t find prices cheaper than that in Manhattan). Sign up can be done via their MindBody site. While you’re there, be sure to check out our free weekly Wukkout! classes on Friday evenings at 6pm.

2) Check out the CityParks Website – The NYC Parks Department offer free fitness programming and other healthy activities for all ages throughout the 5 boroughs, all year round. Activities include everything from aerobics classes to healthy cooking demos; these are usually free and open to the public. Stay tuned for Wukkout!® classes coming to a city park near you in Spring 2019!

3) Check your local Library – A little known secret is that the libraries offer so much more than books nowadays; they have become a hub for all things community. Stop by your local library to check out their program offerings. Programming ranges from a variety of fitness classes to cultural workshops and activities - again - all free and open to the public - and heads up, you’ll even be able to find Wukkout!® there soon.

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4) Tie on those sneakers and head outdoors! If you’re not really a class person or just like being outside, one of the quickest, most effective ways to get a workout in is strap on your sneakers and hit the pavement.  Going out for a run will give you a total body workout and won’t cost you a dime. Not much of a runner? Power walking is also an effective low-impact activity with many of the same health benefits as running.

5) Donation based Yoga - Another great way to get some classes in on a budget is to take donation based yoga classes. Many small yoga studios throughout the city offer at least one donation based class per week. A quick Google search of “donation based yoga near me” will pull up several suggestions. Some studios will allow you to pay what you can - even if it’s a dollar - while others may have a set minimum payment. Either way, donation based yoga is a great way to get some bang for your buck.

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Let me know in the comments below the way you like to work out and get healthy on a budget and hope to see you at the WELL Summit on October 5th & 6th!

Wukkout!® x Pure Vibes at CITE Week 2018

We are thrilled to have been invited to participate in Caribbeans in Tech & Entrepreneurship Week's "Pure Vibes" event on Thursday June 28th.  Founder, Krista Martins, alongside Wukkout!® Instructor, Tyrone, will be doing a short demo as well as sharing a little bit about Wukkout!® and all things Caribbean.  Additionally, the keynote speaker will be app developer, Ravi Ramkeesoon and music will be provided by DJ Shatter Proof.  The event is hosted by Mikelah of Style & Vibes.  More details and RSVP info below.

Date: Thursday June 28th
Time: 6-9pm
Location: WeWork 25 Broadway, 9th Floor, New York, NY 10004
Cost: FREE but RSVP required.

If you are unable to attend but would like to get a glimpse of the night's festivities, click here to join in on the live stream for the evening.

June is Caribbean-American Heritage Month. A time to celebrate and acknowledge Americans from the Caribbean Diaspora. 
We are back again this year for the 2nd annual Caribbeans In Tech and Entrepreneurship Week , also know as CITE Week. A week filled with workshops, demos, expos, networking opportunities, music, and most of all delicious food! 
Join us for good times from June 25th - 30 as we celebrate, network with, and explore Caribbean Techies and Entrepreneurs. 
All events will be live streamed. So that anyone anywhere in the diaspora can join!
                                                                                                                                                                                                                               --CITE WEEK

RECAP: Wukkout!® at Sweatfest 2

On Saturday March 31st, we had the pleasure of participating in Sweatfest 2 at Milk River Lounge.  Wukkout!® Founder, Krista, was joined by instructors Allie, Ariana and Tyrone and they brought the house down!

Huge thank you to #teamwukkout for coming out in droves to support us that day.  We appreciate you!  Another massive thank you to Mister LiViz for the video footage above.  Finally, shoutout to Sweat Butter for having us at the event.  We had a time!

Take a moment to check out the video above and click through the photos below.  Enjoy!

Wukkout!® Happy Hour: Spring Edition

Winter is over and we are ready to celebrate! Join us as we bring Wukkout!® Soca Fitness to 333 Lounge on Flatbush Avenue first Mondays this Spring.

First, wuk up a sweat and wine down low with and then feel free to stay and join us for low calorie drink specials. If you'd like to get there earlier, happy hour will run from 5-8pm.  Classes will be lead by Wukkout!® Instructor Tyrone and will begin at approximately 7:15pm.  Grab your friends, grab your flag and come Wukkout!® with us!

We are offering a new special if you sign up for all three Spring classes in advance.  See details below.

Dates: Monday April 2nd
           Monday May 7th
           Monday June 4th
Time: 7-10pm (class will begin at approximately 7:15pm and last 1 hour)
Location: 333 Lounge (333 Flatbush Ave., Brooklyn, NY 11217)
Cost: Classes are $10 each or sign up for all three classes and pay only $25.  (Two class packages for $17 are also available).

**Please register in advance through Eventbrite at the link below.  Space is limited.**

Low calorie cocktail special for the evening:
Wukup $8
Grey Goose + fresh juices + honey

Click here to see a small clip of our class last month and see you on the 5th!

Wukkout!® x Sweat Fest 2: Three Hours of Fitness & Fun

Wukkout!® is excited to be a part of SWEATFEST Part 2, hosted by Sweat Butter. Join Wukkout!® Founder Krista Martins, alongside Wukkout!® Instructors, Ariana, Allie and Tyrone, as we bring the Wukkout!® bacchanal to the second edition of SweatFest.  Join us for a 3 hour sweat session alongside 20 other instructors from the NYC area.  Get your early bird tickets now at the link below.  Prices going up 3/16!  You won't want to miss this.

**Tickets MUST be purchased through our personal link. No door tickets available.**

Additional Event Info:
Sweat Butter SWEATFEST PART 2!  Purchase tickets at the link above.

We are back at Milk River Restaurant but this time we have BOTH FLOORS!!

Date:
Saturday 3.31.18
Time:
10am-1pm
Cost:
Early Bird Tickets $30 (through 3/15)
Regular Price $35 (tickets WILL sell out)
Location:
Milk River Restaurant, 960 Atlantic Ave, Brooklyn, NY 11238

  • OVER 20 Trainers!!!
  • DJs on BOTH FLOORS
  • LIVE ENTERTAINMENT! (stay tuned for details)
  • DANCE CONTESTS
  • CASH PRIZES and GIVEAWAYS
  • Food on Both Floors, Fresh Pressed Juice, Post Workout Shakes, Vegan Friendly!

Total Body Conditioning - Soca Fitness - Afrobics - Twerk Fitness- Jump Aerobics - Dance - AND MORE!!!!

Come and SWEAT with the BEST Trainers / Instructors / Dancers and Performers all under one roof!  High Impact - Low Impact - and everything in between.

This Sweat Festival will have movement for Beginners / Intermediate Level / and Advanced Levels.

Music- Soca - Afro-beats - House - Hip-Hop and much much more!

You won't want to miss this.  Get your tickets now.

Wukkout!® x Athleta: Friends & Family Class and Shop Party

It's that time of year again! Join Wukkout!® Founder and Athleta Brand Ambassador, Krista Martins, for a special Friends & Family Wukkout!® Class followed by a shop party, on Friday March 9th.

First, wuk up a sweat and wine down low with us and then feel free to stay and join us for a Caribbean Rum Punch tasting provided by Cas Rum Beverages and a Power Posture fashion show, featuring Krista and the new Athleta Spring collection.  Additionally, it's Friends & Family weekend at Athleta so that means all class participants will receive 25% off of your entire purchase, including sale and Athleta Girl (some exclusions apply).

The class is free and open to the public however, there is a catch.  We would love it if you share the Wukkout!® love and invite one friend or family member to class with you who has never taken Wukkout!® before.  When you register for the class, you will have the opportunity to add their name and email address and they will be added to the class list with you and receive the shop discount.  Details below.

Date: Friday March 9th
Time: 6-8pm (class from 6:00-6:50pm)
Location: Athleta Flatiron, 126 5th Avenue, New York, NY 10011
Cost: FREE - RSVP Here

So tell your friends and family to come Wukkout!® and celebrate with us!

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**While space in class is limited, the Friends and Family discount is not!  If you're not able to get a spot in class, please join us for Rum Punch and discount shopping from 7-8pm, or show this Wukkout!® Friends & Family invitation that can be used in store at Athleta Flatiron from March 8-12.**


Refreshments provided by:

 

Cas Rum Beverages is a bottled rum cocktail company consisting of Belizean-style rum popo (spiked egg nog), rum punch, & rum sorrel made with love in Brooklyn.

Instagram: @casrumbeverages | Twitter: @casrumbeverages | Facebook.com/casrumbeverages

Wukkout!® is Heading to Long Island!

We are beyond excited to announce that Wukkout!® is heading to Long Island this February!  Wukkout!® Instructor, Allie, will be holding 5 classes in Floral Park, NY (it's close for our Queens people too) through the end of the month.  The first two classes will be free and the remaining 3 classes will be only $9.00 per class.  Pre-registration is highly recommended.  See details below. 

Dates/Times:
Saturdays 2/10, 2/17 & 2/24 - 12pm
**JUST ADDED** Saturday 2/10 - 1:30pm
Wednesdays 2/21 & 2/28 - 7pm

Location:
Maine Train Fitness, 8 S Tyson Ave, Floral Park, NY 11001 (5 minute walk from the Floral Park LIRR station)

Cost:
Classes on  2/10 and 2/17 are free.
Classes on 2/21, 2/24, and 2/28 are $9 via pre-registration on Eventbrite & $10 cash drop-in

Pre-registration highly recommended for all classes.

Photo Credit: Arseniy Shulman

Photo Credit: Arseniy Shulman

Weekly Classes are Coming to Queens!

It's been a long time coming but weekly Wukkout!® classes are heading to Queens!  Join Wukkout!® Instructor, Ariana, at the South Ozone Park Library, for FREE ongoing classes beginning Monday February 5th.  The class time is 6pm and no pre-registration is required.  Click here to get a taste of what class with Ariana will be like and see details below.

Photo Credit: Arseniy Shulman

Photo Credit: Arseniy Shulman

Dates: Mondays February 5th through July 30th
Time: 6-7pm
Location: South Ozone Park Library, 128-16 Rockaway Blvd, South Ozone Park, NY 11420
Cost: FREE (made possible by ShapeUp NYC)


ABOUT ARIANA

Ariana Carthan here a.k.a. JOY.  I'm a school counselor and a full-time lover of Soca music.  I can always count on Soca to put me in the best of moods.  That's why Wukkout!® is the best class to teach.  I can spread my JOY of the music and assist others with their fitness goals.  Come get on bad because you know your bumper is too real and the only thing left to do is party to the full extreme!  See you in class.

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