health

Join Us for Double the Wukkout!® in Bed-Stuy

I am excited to announce that we will be kicking off our spring season at Aspire 2 Dance with a 2 hour Wukkout!® class.  Carnival may be over but we are here to provide you with your soca fix!  Come get your double dose of Wukkout!® with Founder, Krista Martins, alongside some of the newest Wukkout!® Instructors.  We will have healthy cookies provided by The Granola Whey and refreshing juices provided by CariFreshers.  No pre-registration necessary; details about the class are below.

Date: Tuesday March 7th
Time: 7-9pm
Location: Aspire 2 Dance (1195 Bedford Ave., Brooklyn, NY 11216)
Cost: $20.00 - full 2 hours / $10.00 - 1 hour

Our regular one hour classes will resume the following Tuesday at 7pm.  In the meantime, come celebrate the beginning of our season with us and please tell a friend to tell a friend.  Feel free to contact me with any questions and remember to bring your flag!  

Free Wukkout!® at caribBEING House!

The weather is starting to cool down but it doesn't mean we can't get in one last outdoor Wukkout!® before the winter hits.  Join  Wukkout!® and caribBEING for two weeks of workshops and refreshments at caribBEING House!  All details are below.

When:  Sunday October 9th & 16th
Time:  2pm & 3pm (workshops are 30 min. each)
Where:  caribBEING House (794 Flatbush Ave., Brooklyn, NY 11226)
Cost:  FREE

Free refreshments will be provided by Sugarcane Island Juice Company and The Granola Whey and there will be a raffle prize during the event.  Please feel free to contact us with any questions and remember to bring your friends!

So Long 2015 and Hello 2016!

Happy New Year #teamwukkout!  I hope 2016 has gotten off to a great start for you all.  I wanted to take this time to thank you for all of the support you have shown me and Wukkout!® over this past year; your constant presence in class and at events means so much to me and I am truly grateful.  To Filecellia Sampson, Public Relations and Zahra Siddiqui, photographer, thank you for your dedication and talent.  To all of the ladies and gentlemen who consistently show up and jump up, there would be no "teamwukkout" without YOU.

This past year was an exciting one for us; we launched our online shop, participated in many events and several new partnerships were formed.  I'd like to give a special shout out to those who featured Wukkout!® in 2015 - ClassPass Queen, DNA Info and Womeneur - you guys are awesome!  To VROU, Emmy's Organics and Nothin' But, thank you for keeping us hydrated and eating healthy during our events.  To the studios/gyms who continue to host Wukkout!® classes - the Coney Island YMCA, MAC Brooklyn and Aspire 2 Dance - thank you for your constant support.  Let's keep this thing going!

We have many exciting things in store for 2016 including a free class series at Athleta Flatiron's new studio and the Wukkout!® Master Class at the Empower! Fusion Fitness Conference in Chicago!  The thing I am most excited about though has to be the Wukkout!® Instructor Training and Certification Program.  If you'd like to stay in the loop about instructor training or any of these events, be sure to subscribe to the email list and follow Wukkout!® on Instagram and as always, you can find the current class schedule here.

Thank you again for all of your continued support - let's make this year even better than the last!  Check out the pictures below for a visual recap of 2015.

Recap: Wukkout!® at the 2015 Downtown BK Community Health Expo

On Saturday June 6th I had the pleasure of teaching a demo of Wukkout!® at the 2015 Downtown BK Community Health Expo.  It was a great event filled with many giveaways, class demos, health screenings and even some double dutch!  Thank you to Yaya for helping me teach the class and to everyone who came out to support!  Check out the video below to see the newest (100 year old) member of #teamwukkout!

SAVE THE DATE: Wukkout!® at the Downtown BK Community Health Expo

I will be teaching a FREE mini Wukkout!® at the 2015 Downtown BK Community Health Expo put on by The Brooklyn Hospital Center.  The class will be 25 minutes long and is open to the public.  In addition to the class, there will be exhibitors, free health screenings and many activities for the whole family to enjoy.  All details below and feel free to contact me if you have any further questions.  Let's show everyone how #teamwukkout gets down!

Day: Saturday June 6th
Time: 1:00-1:25pm
Location: Ashland Place between Dekalb Ave. & Willoughby St. (outside of The Brooklyn Hospital Center)
Cost: FREE

This event will happen rain or shine.  Hope to see you there!

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