fitness

Wukkout! Happy Hour: Spring Session

Spring is finally in the air and that means it's the perfect time to grab your girls, lace up your sneakers and join us for our monthly Wukkout!® Class and Happy Hour at 333 Lounge on Flatbush Avenue, first Mondays through June.

First, wuk up a sweat and wine down low with us and then feel free to stay and join us for low calorie drink specials. If you'd like to get there earlier, happy hour will run from 5-8pm. Grab your friends, grab your flag and come Wukkout!® with us!

Classes will be lead by Wukkout!® Instructor Mellissa J.

Dates:
Monday April 1st
Monday May 6th
Monday June 3rd

Time:
Check-in - 7:15pm
Class Time - approx. 7:30pm

Location:
333 Lounge, 333 Flatbush Ave., Brooklyn, NY 11217

Cost:
Single Class - $10
Two Class Pkg - $17
Three Class Pkg - $25


Bring yuh rag, bring yuh flag and be ready to Wukkout!®

Wukkout! is Back at the Athleta Studio

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We are back y’all! After experiencing a pipe burst and some severe flooding, the Athleta Studio has been repaired and is open for business! We are beyond excited to be back to our Friday night turn up and are eagerly looking forward to wukkin’ out with you again. Classes will be lead by Wukkout! Founder, Krista, and will be held weekly on Fridays at 7pm beginning March 8th. Sign up details and pricing below.

Class lead by Wukkout! Founder, Krista Martins. Photo Cred:      Diana Davis

Class lead by Wukkout! Founder, Krista Martins.
Photo Cred:
Diana Davis


Day:
Weekly on Fridays beginning March 8th
Time: 7-7:55pm
Location: The Studio at Athleta Flatiron, 126 5th Ave., New York, NY 10011
Cost: Single Class - $20
10 Class Package - $150
New Student Special Unlimited Month - $35

For a limited time only, to welcome everyone back, Athleta is offering a new student special of 1 month of unlimited classes for only $35. Your month will begin the day you take your first class. This offer won’t last long so be sure to take advantage while you can. Sign up at the Athleta Studio page on mindbodyonline.com or the MindBody app. Search for the date of class you’d like to attend and sign up from there. You will be required to create a MindBody account if you don’t already have one. As always feel free to contact us with any questions and see you in class!

Become a Wukkout!® Instructor

BECOME A WUKKOUT!® INSTRUCTOR

Do you love Caribbean music, fitness and fun?  If so, this is the training for you!  Instructors will learn the proper fitness methodology needed to burn calories while having fun doing it.  Become specialists in up to date Caribbean dance while showing your clientele the path to their fitness goals.  Sign up today!  You haven't worked out until you Wukkout!®

Day & Time:
Sunday March 31st, 2019
10:30am-6:30pm

Location:
The Studio at Athleta Flatiron
126 5th Ave., New York, NY 10011

Cost:

  • $199 - Early Bird (sign up by 3/7/19)
  • $249 - Regular Registration (sign up by 3/30/19)
  • $289 - Same Day Registration (sign up by 7am 3/31/19)

Add-On Flag Option*:

  • +$35 - Twenty Flags from various Caribbean & Latin American countries
  • +$75 - Fifty Flags from various Caribbean & Latin American countries

*We use flags for all participants in every class so purchasing the flag option is highly recommended.


All Wukkout!® Instructor Trainees will Receive:

  • The official Wukkout!® Instructor Training Manual

  • Certificate of Completion

  • A Wukkout!® t-shirt/tank top

  • A pair of tights courtesy of Athleta Flatiron

  • A listing on our Wukkout!® Instructor Directory

  • A 15% discount valid at the Wukkout!® Online Shop

  • An Athleta Fit Pro card valid for 30% off regular priced merchandise in-store

  • Continuing Education Credits

    • ACE - 0.7 CECs

    • AFAA - 7 CEUs

    • NASM - 0.7 CEUs

  • 30 day complimentary access to the Wukkout!® Instructor Network ($19.99 value)

For any further questions, please see our Wukkout! Instructor Training FAQs.


If you’d like to be added to the list to receive notification about the next instructor training, please contact us for details.


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Wukkout!® Happy Hour: Winter Session

Get your 2019 fitness goals on the right track by joining us for our monthly Wukkout!® Happy Hour class at 333 Lounge on Flatbush Avenue, first Mondays through the end of March.

First, wuk up a sweat and wine down low with us and then feel free to stay and join us for low calorie drink specials. If you'd like to get there earlier, happy hour will run from 5-8pm. Grab your friends, grab your flag and come Wukkout!® with us!

Classes will be lead by Wukkout!® Instructor    Mellissa J.

Classes will be lead by Wukkout!® Instructor Mellissa J.

Dates:
Monday January 7th
Monday February 4th
Monday March 4th

Time:
Check-in - 7:15pm
Class Time - approx. 7:30pm

Location:
333 Lounge, 333 Flatbush Ave., Brooklyn, NY 11217

Cost:
Single Class - $10
Two Class Pkg - $17
Three Class Pkg - $25


Bring yuh rag, bring yuh flag and be ready to Wukkout!®

Update to Athleta Class Schedule & Structure

Hello #teamwukkout! This is to remind you that beginning this Friday December 7th, the new changes to our class schedule at the Athleta Studio in Manhattan will go into effect. Wukkout!® will now be held weekly on Fridays at 6pm and the pricing structure will be as follows:

  • 10 Class Pack - $200

  • 10 Class Pack (auto-renew) - $150

  • 1 Month Unlimited (1st time clients only) - $25

  • Single Class - $22

Classes can be purchased at the Athleta Studio page on MindBodyOnline by clicking here or on the MindBody app (download here). 10 class packs have a 1 year expiration date.

For the last four years, I have had the pleasure of teaching complimentary classes to you at Athleta and you have showed me such tremendous love and support. I look forward to receiving your continued support as we build and grow this Wukkout!® community and move forward with the new class structure.

Feel free to reach out to me with any questions and see you in class!

~Krista

Save the Date: 2 Hour Fitness Fete, Holiday Party & Toy Drive

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It’s that time of year! We are back for another 2 Hour Wukkout!® and Holiday Party. Join Wukkout!® Founder Krista Martins, alongside Wukkout!® Instructors Allie, Ariana and Phenixx, for double the Wukkout!® at Aspire 2 Dance in Bed-Stuy. Wuk up a sweat with us and then stay for light refreshments as we celebrate the holiday season. We will also be collecting toys and gifts on behalf of Brooklyn Community Services for children in need so we would appreciate it if you are able to bring a new, unwrapped toy or gift. See details below.

Date: Tuesday December 11th
Time: 7-9pm
Location: Aspire 2 Dance, 1195 Bedford Ave., Brooklyn, NY 11216
Cost: $20 in advance (click here) or $25 day of/at the door.
(If you’d like to do only 1 hour, it will be $15 at the door).

From L to R: Wukkout!® Instructors Ariana, Phenixx & Allie (w/ Krista in the background).   Photo: Zahra Siddiqui

From L to R: Wukkout!® Instructors Ariana, Phenixx & Allie (w/ Krista in the background).
Photo: Zahra Siddiqui

New Class Time at Athleta

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We are back at the Athleta Studio (126 5th Ave., NYC) at a NEW TIME! Join us for weekly classes on Fridays beginning October 26th through November 30th at 5pm. Classes will be lead by Wukkout!® Founder, Krista Martins, with the exception of 11/23, which will be lead by Wukkout!® Instructor, Tyrone. See sign up details below.

Wukkout!® Instructor Tyrone will be leading the class on Friday 11/23.

Wukkout!® Instructor Tyrone will be leading the class on Friday 11/23.

Registration Details:

Class is free and open to the public however advanced registration is required.  Head to the Athleta Studio page on MindBody (click the “Community Classes” tab) or on the MindBody app, search for the date of the class you'd like to attend, and sign up now (you will be required to create a MindBody Account if you don't already have one).  Registration opens up two weeks in advance and classes and the waitlist fill quickly.  Feel free to contact us with any questions. Click here to sign up now and see you in class!

Healthy Living without Breaking the Bank (plus a discount)

Hey everyone, the WELL Summit is less than a week away and I'm excited to see many of you there! I have the pleasure of attending the event for the first time as a WELL Insider and I'm looking forward to hearing of new ways to impact Wukkout!® as well as my overall life. Additionally, I’m happy to share a discount for $75 off the price of your ticket to attend the WELL Summit! Click here to purchase your ticket and be sure to enter code WSKrista at checkout.

I plan to take it all in and share with you all some tips I've learned along with the overall experience. Still, I thought it would be cool to kick things off by sharing five ways you can get healthier and get some exercise in without breaking the bank.

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1) Take classes at the Athleta Studio – The beautiful Athleta Studio, located on the lower level of the Athleta Flatiron store, offers numerous fitness and wellness classes per week. Many of them are free community classes and are open to the public. Additionally, paid classes are available at $18/class or $15/class if you purchase a package (you won’t find prices cheaper than that in Manhattan). Sign up can be done via their MindBody site. While you’re there, be sure to check out our free weekly Wukkout! classes on Friday evenings at 6pm.

2) Check out the CityParks Website – The NYC Parks Department offer free fitness programming and other healthy activities for all ages throughout the 5 boroughs, all year round. Activities include everything from aerobics classes to healthy cooking demos; these are usually free and open to the public. Stay tuned for Wukkout!® classes coming to a city park near you in Spring 2019!

3) Check your local Library – A little known secret is that the libraries offer so much more than books nowadays; they have become a hub for all things community. Stop by your local library to check out their program offerings. Programming ranges from a variety of fitness classes to cultural workshops and activities - again - all free and open to the public - and heads up, you’ll even be able to find Wukkout!® there soon.

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4) Tie on those sneakers and head outdoors! If you’re not really a class person or just like being outside, one of the quickest, most effective ways to get a workout in is strap on your sneakers and hit the pavement.  Going out for a run will give you a total body workout and won’t cost you a dime. Not much of a runner? Power walking is also an effective low-impact activity with many of the same health benefits as running.

5) Donation based Yoga - Another great way to get some classes in on a budget is to take donation based yoga classes. Many small yoga studios throughout the city offer at least one donation based class per week. A quick Google search of “donation based yoga near me” will pull up several suggestions. Some studios will allow you to pay what you can - even if it’s a dollar - while others may have a set minimum payment. Either way, donation based yoga is a great way to get some bang for your buck.

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Let me know in the comments below the way you like to work out and get healthy on a budget and hope to see you at the WELL Summit on October 5th & 6th!

Weekly Wukkout!® in Bed-Stuy this Fall

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After almost two months off, we are excited to be bringing Wukkout!® back to our original home, Aspire 2 Dance, in Bed-Stuy. We’re kicking things off with a free class on Tuesday September 18th to celebrate the studio’s 5 year anniversary. Classes will be lead by Wukkout!® Founder, Krista Martins, and will continue weekly on Tuesdays through December 11th. Drop-in prices and class packages available; see details and sign up below!

Dates: Weekly on Tuesdays September 18th through December 11th
Time: 7-8pm
Location: Aspire 2 Dance, 1195 Bedford Ave., Brooklyn, NY 11216
Cost: Single Class - $15 | Four Class Package - $50

Tell a friend to tell a friend and see you in class!

Wukkout!® is Back at Athleta

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September is here and after a month off, we are excited to be back at the Athleta Studio (126 5th Ave., NYC) for our free weekly classes. We’re kicking things off this Friday 9/14 with a special Friends & Family class (see below for discount) and we’ll continue on Fridays at 6pm through the end of the month. Wukkout!® Founder, Krista Martins, will be leading all classes (unless otherwise noted). See details below.

Registration Details:

Class is free and open to the public however advanced registration is required.  Head to the Athleta Studio page on MindBody (or on the MindBody app), search for the date of the class you'd like to attend, and sign up now (you will be required to create a MindBody Account if you don't already have one).  Registration opens up one week in advance and classes and the waitlist fill quickly.  Feel free to contact us with any questions. Click here to sign up now.


Friends & Family Discount

It’s Friends & Family time at Athleta and that means you are all receiving a special discount. If you can’t make it to class on the 14th, feel free to stop by Athleta Flatiron (18th St. & 5th Ave.) anytime between September 13th and 17th and show this invite (or mention Wukkout!) to receive 20% off of your entire purchase (including sale - some exclusions apply). This sale only happens twice a year so take advantage while you can. We highly recommend their PowerVita tights. You will never find a softer tight. Happy shopping!

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