#teamwukkout

Wukkout! Happy Hour: Spring Session

Spring is finally in the air and that means it's the perfect time to grab your girls, lace up your sneakers and join us for our monthly Wukkout!® Class and Happy Hour at 333 Lounge on Flatbush Avenue, first Mondays through June.

First, wuk up a sweat and wine down low with us and then feel free to stay and join us for low calorie drink specials. If you'd like to get there earlier, happy hour will run from 5-8pm. Grab your friends, grab your flag and come Wukkout!® with us!

Classes will be lead by Wukkout!® Instructor Mellissa J.

Dates:
Monday April 1st
Monday May 6th
Monday June 3rd

Time:
Check-in - 7:15pm
Class Time - approx. 7:30pm

Location:
333 Lounge, 333 Flatbush Ave., Brooklyn, NY 11217

Cost:
Single Class - $10
Two Class Pkg - $17
Three Class Pkg - $25


Bring yuh rag, bring yuh flag and be ready to Wukkout!®

Wukkout! is Back at the Athleta Studio

Wukkout!® Soca Fitness_ Athleta - FB.png

We are back y’all! After experiencing a pipe burst and some severe flooding, the Athleta Studio has been repaired and is open for business! We are beyond excited to be back to our Friday night turn up and are eagerly looking forward to wukkin’ out with you again. Classes will be lead by Wukkout! Founder, Krista, and will be held weekly on Fridays at 7pm beginning March 8th. Sign up details and pricing below.

Class lead by Wukkout! Founder, Krista Martins. Photo Cred:      Diana Davis

Class lead by Wukkout! Founder, Krista Martins.
Photo Cred:
Diana Davis


Day:
Weekly on Fridays beginning March 8th
Time: 7-7:55pm
Location: The Studio at Athleta Flatiron, 126 5th Ave., New York, NY 10011
Cost: Single Class - $20
10 Class Package - $150
New Student Special Unlimited Month - $35

For a limited time only, to welcome everyone back, Athleta is offering a new student special of 1 month of unlimited classes for only $35. Your month will begin the day you take your first class. This offer won’t last long so be sure to take advantage while you can. Sign up at the Athleta Studio page on mindbodyonline.com or the MindBody app. Search for the date of class you’d like to attend and sign up from there. You will be required to create a MindBody account if you don’t already have one. As always feel free to contact us with any questions and see you in class!

Wukkout!® Happy Hour: Winter Session

Get your 2019 fitness goals on the right track by joining us for our monthly Wukkout!® Happy Hour class at 333 Lounge on Flatbush Avenue, first Mondays through the end of March.

First, wuk up a sweat and wine down low with us and then feel free to stay and join us for low calorie drink specials. If you'd like to get there earlier, happy hour will run from 5-8pm. Grab your friends, grab your flag and come Wukkout!® with us!

Classes will be lead by Wukkout!® Instructor    Mellissa J.

Classes will be lead by Wukkout!® Instructor Mellissa J.

Dates:
Monday January 7th
Monday February 4th
Monday March 4th

Time:
Check-in - 7:15pm
Class Time - approx. 7:30pm

Location:
333 Lounge, 333 Flatbush Ave., Brooklyn, NY 11217

Cost:
Single Class - $10
Two Class Pkg - $17
Three Class Pkg - $25


Bring yuh rag, bring yuh flag and be ready to Wukkout!®

Save the Date: 2 Hour Fitness Fete, Holiday Party & Toy Drive

2018 Fitness Fete&Holiday Party - FB Event Cover.png

It’s that time of year! We are back for another 2 Hour Wukkout!® and Holiday Party. Join Wukkout!® Founder Krista Martins, alongside Wukkout!® Instructors Allie, Ariana and Phenixx, for double the Wukkout!® at Aspire 2 Dance in Bed-Stuy. Wuk up a sweat with us and then stay for light refreshments as we celebrate the holiday season. We will also be collecting toys and gifts on behalf of Brooklyn Community Services for children in need so we would appreciate it if you are able to bring a new, unwrapped toy or gift. See details below.

Date: Tuesday December 11th
Time: 7-9pm
Location: Aspire 2 Dance, 1195 Bedford Ave., Brooklyn, NY 11216
Cost: $20 in advance (click here) or $25 day of/at the door.
(If you’d like to do only 1 hour, it will be $15 at the door).

From L to R: Wukkout!® Instructors Ariana, Phenixx & Allie (w/ Krista in the background).   Photo: Zahra Siddiqui

From L to R: Wukkout!® Instructors Ariana, Phenixx & Allie (w/ Krista in the background).
Photo: Zahra Siddiqui

Healthy Living without Breaking the Bank (plus a discount)

Hey everyone, the WELL Summit is less than a week away and I'm excited to see many of you there! I have the pleasure of attending the event for the first time as a WELL Insider and I'm looking forward to hearing of new ways to impact Wukkout!® as well as my overall life. Additionally, I’m happy to share a discount for $75 off the price of your ticket to attend the WELL Summit! Click here to purchase your ticket and be sure to enter code WSKrista at checkout.

I plan to take it all in and share with you all some tips I've learned along with the overall experience. Still, I thought it would be cool to kick things off by sharing five ways you can get healthier and get some exercise in without breaking the bank.

26295274_537583023284795_315611192095670272_n.jpg

1) Take classes at the Athleta Studio – The beautiful Athleta Studio, located on the lower level of the Athleta Flatiron store, offers numerous fitness and wellness classes per week. Many of them are free community classes and are open to the public. Additionally, paid classes are available at $18/class or $15/class if you purchase a package (you won’t find prices cheaper than that in Manhattan). Sign up can be done via their MindBody site. While you’re there, be sure to check out our free weekly Wukkout! classes on Friday evenings at 6pm.

2) Check out the CityParks Website – The NYC Parks Department offer free fitness programming and other healthy activities for all ages throughout the 5 boroughs, all year round. Activities include everything from aerobics classes to healthy cooking demos; these are usually free and open to the public. Stay tuned for Wukkout!® classes coming to a city park near you in Spring 2019!

3) Check your local Library – A little known secret is that the libraries offer so much more than books nowadays; they have become a hub for all things community. Stop by your local library to check out their program offerings. Programming ranges from a variety of fitness classes to cultural workshops and activities - again - all free and open to the public - and heads up, you’ll even be able to find Wukkout!® there soon.

19.JPG

4) Tie on those sneakers and head outdoors! If you’re not really a class person or just like being outside, one of the quickest, most effective ways to get a workout in is strap on your sneakers and hit the pavement.  Going out for a run will give you a total body workout and won’t cost you a dime. Not much of a runner? Power walking is also an effective low-impact activity with many of the same health benefits as running.

5) Donation based Yoga - Another great way to get some classes in on a budget is to take donation based yoga classes. Many small yoga studios throughout the city offer at least one donation based class per week. A quick Google search of “donation based yoga near me” will pull up several suggestions. Some studios will allow you to pay what you can - even if it’s a dollar - while others may have a set minimum payment. Either way, donation based yoga is a great way to get some bang for your buck.

20170707_000911.jpg

Let me know in the comments below the way you like to work out and get healthy on a budget and hope to see you at the WELL Summit on October 5th & 6th!

Weekly Wukkout!® in Bed-Stuy this Fall

Wukkout!® Soca Fitness_ Bed-Stuy - FB Event Cover.png

After almost two months off, we are excited to be bringing Wukkout!® back to our original home, Aspire 2 Dance, in Bed-Stuy. We’re kicking things off with a free class on Tuesday September 18th to celebrate the studio’s 5 year anniversary. Classes will be lead by Wukkout!® Founder, Krista Martins, and will continue weekly on Tuesdays through December 11th. Drop-in prices and class packages available; see details and sign up below!

Dates: Weekly on Tuesdays September 18th through December 11th
Time: 7-8pm
Location: Aspire 2 Dance, 1195 Bedford Ave., Brooklyn, NY 11216
Cost: Single Class - $15 | Four Class Package - $50

Tell a friend to tell a friend and see you in class!

New Weekly Class in Lower Manhattan

Happy September everyone!  We are excited to announce that beginning this month, we will be adding a weekly Wukkout!® class in Lower Manhattan.  Classes will be lead by Wukkout!® Founder, Krista Martins, and will take place at the beautfiul studio inside the Primary co-working space.  Class will be free for Primary Members but will also be open to non-members on a drop-in basis.  Additionally, anyone with a ClassPass membership can also attend class.  See details below.

Day: Weekly on Tuesdays
Time: 5 - 5:45pm
Location: The Studio at Primary, 26 Broadway, 8th Floor, New York, NY 10004
Cost: Primary Members - FREE
         ClassPass Members - click here
         Drop-In Pricing - available here on MindBody
         ($20 single class or class packages available)

The classes are currently being held in the 8th floor studio but will be moved to the 3rd floor soon once renovations on the new studio are complete.  We will keep you updated.  Feel free to contact us with any questions; see you in class!

Wukkout!® Pop Up: Labor Day Weekend

Labor Day Weekend is upon us and we're celebrating by holding a pop-up class at Bed-Stuy's hottest new boutique fitness studio, The Fit In.  Come tek a wine with us as we get you warmed up and ready to jump and wave on Eastern Parkway.  Class will be 1 hour long and refreshments will be served afterwards.  Pre-registration is required.  See all details and sign up below.  See you in class!

Date: Sunday September 2
Location: The Fit In, 423 Marcus Garvey Blvd., Brooklyn, NY 11216
Cost: $20

CarNYval & Friends: Pre-Labor Day Sweat Fete

It's going down, Friday August 24th, at Mark Morris Dance Center in Brooklyn.  Join Wukkout!® Founder, Krista Martins, alongside Wukkout!® Instructor, Allie, as they bring the Wukkout!® heat to CarNYval & Friends: Pre-Labor Day Sweat Fete.  The 3 hour class, hosted by Kiara of CarNYval Fit, will feature some of New York City's top soca and Afrobeat instructors, as we count down the days to the West Indian Day Parade.  Advanced ticket purchase is only available from our special #teamwukkout link.  See details and get your tickets below.

Date: Friday August 24th, 2018
Time: 7-10pm
Location: Mark Morris Dance Center, 3 Lafayette Ave., Brooklyn, NY
Cost: Early Bird - $15 (limited amount)
         General Admission - $25
         You & a friend - $20

Tell a friend to tell a friend and see you in class!

Sweat II: Outdoor Fitness Party

officialfitbk_17072018012008.jpg

August is here and that means Labor Day and the West Indian Day Parade are right around the corner.  Get ready for the jump up by jamming with us outdoors for a 3 hour fitness party, hosted by FitBK.  Wukkout!® Founder, Krista Martins, will be teaching alongside some of NYC's hottest soca and Afrobeat instructors; you don't want to miss this.  See details and sign up at the link below.  Be sure to enter promotion code SWEATWUKKOUT at checkout.  See you in class!

Date: Sunday August 12th
Time: 11am-2pm
Location: Saint Lucia House, 439 E. 49th Street, Brooklyn, NY 11203
Cost: $25

**Purchase tickets at the link below.  Be sure to enter promotional code, SWEATWUKKOUT at checkout.**

Member Login
Welcome, (First Name)!

Forgot? Show
Log In
Enter Member Area
My Profile Log Out