#teamwukkout

Wukkout!® on the Beach is Back

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Wukkout!® is heading back to the beach!  Join us Saturday July 13th as we Wukkout!® on Coney Island beach in Brooklyn.  The class is free and open to the public and will be lead by Wukkout! Founder, Krista Martins. Class will be one hour long so pack your sunscreen, bring your towel and bottle of water and be ready for some fun in the sun!  All details are below; feel free to contact us with any questions.  We always have a great time so tell a friend to tell a friend; you won't want to miss this! This event is made possible by the Coney Island YMCA.

Days: Saturday July 13th*
Time: 11am-12pm
Location: Coney Island Beach (W 29th Street entrance - 1 block away from the Coney Island YMCA)
Cost: FREE (you do not have to be a YMCA member to attend)

If you’d like to get an extra workout in, join Krista at 10am for a pre-Wukkout! core training workout. You’ll get those abs warmed up and ready to go for all of that wining!

*In the event of rain, please call the Coney Island YMCA (718) 215-6900 or check our Facebook or Instagram pages for any cancellation notices.


Check out pictures from our beach class last summer by clicking through the photos below!

Photo Credit: Brant Wilson Photography

Far Rockaway Caribbean Carnival Launch featuring Wukkout!

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Summer is here and that means it’s Carnival time in NYC! Join us Saturday June 29th as we do a 20-minute demo Wukkout! class for the official launch of the Far Rockaway Caribbean Carnival. The event is free and open to the public; see details below.

Date: Saturday June 29th
Time: 3-5pm (no exact time for the Wukkout! Demo)
Location: Beach 20th Street Pedestrian Plaza (between Mott & Cornaga Avenues), Far Rockaway, NY
Cost: FREE

Grab your flag and your friend and see you in Far Rockaway!

Wukkout! + NBC4 + Telemundo47 at MetLife Stadium

We are excited to announce that Wukkout! will be participating in the 2019 NBC4/Telemundo 47 Health & Fitness Expo at MetLife Stadium. The event is presented by Quest Diagnostics and is a full day event with fitness demos, health screenings, rock climbing walls, zip lines, healthy cooking demos and more. Additionally, the NY Giants will be there for photo opportunities, activities and more! The event is open to the public, all ages are welcome and admission and parking are free. Attendees are required to sign a liability waiver before participating in any activites.

We’d love to see you all there, repping #teamwukkout! See details and check out the waiver and video below.

Date: Saturday June 22nd
Time: Expo - 10am-4pm | Wukkout! Class - 3:00-3:30pm
Location: MetLife Stadium, 1 MetLife Stadium Dr, East Rutherford, NJ 07073
Cost: FREE

2019 NBC 4 & Telemundo 47 Health & Fitness Expo New York MetLife Stadium - New York June 22 - 23, 2019 NBC4 New York is once again teaming with the 4X Super Bowl Champs, The New York Giants, for the 7th annual NBC4/T47 Health & Fitness Expo!

Wukkout!® on Demand is HERE

This has been a long time coming and we are beyond excited to finally be able to share Wukkout!® on Demand with you! Now you can take Wukkout!® Soca Dance Fitness classes anywhere you'd like! Wukkout!® on Demand is accessible via computer, laptop, tablet or mobile device so you no longer have to be located near a Wukkout!® class to join in the fun. Subscribers will receive a new full length class as well as a shorter class every month; additionally, you will have access to a growing library of individual routines. We'll also be sharing monthly social media challenges where you can earn rewards as well as a ton of other fun things. Click below for more details and to sign up now.

Special thank you to Wukkout!® Instructors Michelle and Filecellia for bringing the energy, to Mr. Liviz for holding it down behind the camera and to Primary for the studio space. We appreciate you!

Once you've signed up, be sure to tag/post on social media so we can share the Wukkout!® love with everyone.


Thanks again for your continued support. We can't wait to have you join us!

SAVE THE DATE: Free Wukkout! in Prospect Park

Mark your calendars! Wukkout! is coming to Prospect Park on Sunday June 23rd and we would love for you to join us. Wukkout! Founder, Krista Martins will be leading two, thirty minute classes, at the Lefferts Historic House in Prospect Park. The program is part of caribbeing Prospect Park, a month of workshops, art installations and other special events presented by caribBEING and Prospect Park Alliance. The event is free and open to the public, all ages and levels are welcome. See details and RSVP below.

Date: Sunday June 23rd
Time: 2-4pm (class will begin at approx. 2pm & 3pm)
Location: Lefferts Historic House, 452 Flatbush Avenue, Brooklyn, NY 11225 View Map

Wukkout! is on ClassPass

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Many of you have asked and we are excited to share that YES, Wukkout! is available on ClassPass!. All of you ClassPass members have two opportunities every week to come Wukkout! with Founder, Krista Martins. Details below.

Wukkout! at Primary in Lower Manhattan
26 Broadway, 8th Floor, New York, NY 10004
Weekly on Tuesdays
5pm - 5:45pm

Wukkout! at Aspire 2 Dance in Bed-Stuy
1195 Bedford Ave., Brooklyn, NY 11216
Weekly on Tuesdays
7pm - 8pm

Wukkout! at the Studio at Athleta Flatiron
126 5th Ave., New York, NY 10011
Weekly on Fridays
7pm - 8pm

Not a ClassPass member but would still like to attend one of these classes? Not a problem at all. See below.

If you’d like to attend our Tuesday 5pm at Primary, click here to sign up (no drop-ins accepted). Single class, 5 class and 10 class packages are available.

If you’d like to attend our Tuesday 7pm at Aspire 2 Dance, you can simply walk-in and pay at the door.

If you’d like to attend our Friday 7pm class at Athleta, click here to sign up. Single class, 10 class and 10 class auto-pay packages are available. Additionally, new client special for $35 for 1 month unlimited available.


Feel free to contact us with any questions and see you in class!

Wukkout! is Back at the Athleta Studio

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We are back y’all! After experiencing a pipe burst and some severe flooding, the Athleta Studio has been repaired and is open for business! We are beyond excited to be back to our Friday night turn up and are eagerly looking forward to wukkin’ out with you again. Classes will be lead by Wukkout! Founder, Krista, and will be held weekly on Fridays at 7pm beginning March 8th. Sign up details and pricing below.

Class lead by Wukkout! Founder, Krista Martins. Photo Cred:      Diana Davis

Class lead by Wukkout! Founder, Krista Martins.
Photo Cred:
Diana Davis


Day:
Weekly on Fridays beginning March 8th
Time: 7-7:55pm
Location: The Studio at Athleta Flatiron, 126 5th Ave., New York, NY 10011
Cost: Single Class - $25
10 Class Package - $150
New Student Special Unlimited Month - $35

For a limited time only, to welcome everyone back, Athleta is offering a new student special of 1 month of unlimited classes for only $35. Your month will begin the day you take your first class. This offer won’t last long so be sure to take advantage while you can. Sign up at the Athleta Studio page on mindbodyonline.com or the MindBody app. Search for the date of class you’d like to attend and sign up from there. You will be required to create a MindBody account if you don’t already have one. As always feel free to contact us with any questions and see you in class!

Wukkout!® Happy Hour: Winter Session

Get your 2019 fitness goals on the right track by joining us for our monthly Wukkout!® Happy Hour class at 333 Lounge on Flatbush Avenue, first Mondays through the end of March.

First, wuk up a sweat and wine down low with us and then feel free to stay and join us for low calorie drink specials. If you'd like to get there earlier, happy hour will run from 5-8pm. Grab your friends, grab your flag and come Wukkout!® with us!

Classes will be lead by Wukkout!® Instructor    Mellissa J.

Classes will be lead by Wukkout!® Instructor Mellissa J.

Dates:
Monday January 7th
Monday February 4th
Monday March 4th

Time:
Check-in - 7:15pm
Class Time - approx. 7:30pm

Location:
333 Lounge, 333 Flatbush Ave., Brooklyn, NY 11217

Cost:
Single Class - $10
Two Class Pkg - $17
Three Class Pkg - $25


Bring yuh rag, bring yuh flag and be ready to Wukkout!®

Save the Date: 2 Hour Fitness Fete, Holiday Party & Toy Drive

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It’s that time of year! We are back for another 2 Hour Wukkout!® and Holiday Party. Join Wukkout!® Founder Krista Martins, alongside Wukkout!® Instructors Allie, Ariana and Phenixx, for double the Wukkout!® at Aspire 2 Dance in Bed-Stuy. Wuk up a sweat with us and then stay for light refreshments as we celebrate the holiday season. We will also be collecting toys and gifts on behalf of Brooklyn Community Services for children in need so we would appreciate it if you are able to bring a new, unwrapped toy or gift. See details below.

Date: Tuesday December 11th
Time: 7-9pm
Location: Aspire 2 Dance, 1195 Bedford Ave., Brooklyn, NY 11216
Cost: $20 in advance (click here) or $25 day of/at the door.
(If you’d like to do only 1 hour, it will be $15 at the door).

From L to R: Wukkout!® Instructors Ariana, Phenixx & Allie (w/ Krista in the background).   Photo: Zahra Siddiqui

From L to R: Wukkout!® Instructors Ariana, Phenixx & Allie (w/ Krista in the background).
Photo: Zahra Siddiqui

Healthy Living without Breaking the Bank (plus a discount)

Hey everyone, the WELL Summit is less than a week away and I'm excited to see many of you there! I have the pleasure of attending the event for the first time as a WELL Insider and I'm looking forward to hearing of new ways to impact Wukkout!® as well as my overall life. Additionally, I’m happy to share a discount for $75 off the price of your ticket to attend the WELL Summit! Click here to purchase your ticket and be sure to enter code WSKrista at checkout.

I plan to take it all in and share with you all some tips I've learned along with the overall experience. Still, I thought it would be cool to kick things off by sharing five ways you can get healthier and get some exercise in without breaking the bank.

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1) Take classes at the Athleta Studio – The beautiful Athleta Studio, located on the lower level of the Athleta Flatiron store, offers numerous fitness and wellness classes per week. Many of them are free community classes and are open to the public. Additionally, paid classes are available at $18/class or $15/class if you purchase a package (you won’t find prices cheaper than that in Manhattan). Sign up can be done via their MindBody site. While you’re there, be sure to check out our free weekly Wukkout! classes on Friday evenings at 6pm.

2) Check out the CityParks Website – The NYC Parks Department offer free fitness programming and other healthy activities for all ages throughout the 5 boroughs, all year round. Activities include everything from aerobics classes to healthy cooking demos; these are usually free and open to the public. Stay tuned for Wukkout!® classes coming to a city park near you in Spring 2019!

3) Check your local Library – A little known secret is that the libraries offer so much more than books nowadays; they have become a hub for all things community. Stop by your local library to check out their program offerings. Programming ranges from a variety of fitness classes to cultural workshops and activities - again - all free and open to the public - and heads up, you’ll even be able to find Wukkout!® there soon.

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4) Tie on those sneakers and head outdoors! If you’re not really a class person or just like being outside, one of the quickest, most effective ways to get a workout in is strap on your sneakers and hit the pavement.  Going out for a run will give you a total body workout and won’t cost you a dime. Not much of a runner? Power walking is also an effective low-impact activity with many of the same health benefits as running.

5) Donation based Yoga - Another great way to get some classes in on a budget is to take donation based yoga classes. Many small yoga studios throughout the city offer at least one donation based class per week. A quick Google search of “donation based yoga near me” will pull up several suggestions. Some studios will allow you to pay what you can - even if it’s a dollar - while others may have a set minimum payment. Either way, donation based yoga is a great way to get some bang for your buck.

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Let me know in the comments below the way you like to work out and get healthy on a budget and hope to see you at the WELL Summit on October 5th & 6th!

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