Athleta Ambassador Corner: Self-Care Sunday Series - EnVision Your Self-Care: A Vision Board Workshop

It is the month of love and what better way to celebrate than to show yourself a little?  Join Wukkout!® Founder and Athleta Ambassador, Krista Martins, alongside Influencer RaVal Davis, for a Vision Board Workshop designed to focus on your 2018 self-care goals.

We believe that showing yourself love is vital to thriving in all areas of your life so we've put together an afternoon to inspire your self-care journey.  Along with the workshop, Health Coach Stacy will be on hand to provide you with shoulder massages using essential oils.  Additionally, she will be bringing some of her delicious, healthy, chocolate ice cream.  Wasidah Francois will also be back to provide hand massages with her Wasidah Coconut & Coffee Body Cream and Scrub.  Finally, Owl's Brew will be providing us with refreshing, tea based beers

Grab your girls and treat yourself to an afternoon of a little self-love.  You deserve it.  RSVP at the link below (simply search for the date and time and click "sign up now").

Date: Sunday February 11th
Time: 4-6pm
Location: Athleta Flatiron (126 5th Ave., NYC)
Cost: FREE
What to Bring: 2 or 3 magazines if you're participating in the vision board workshop.  We'll provide the rest.

Click through below to see photos from our Vision Board Workshop this past December.

Thank you to our event sponsors:

Wukkout!® is Heading to Long Island!

We are beyond excited to announce that Wukkout!® is heading to Long Island this February!  Wukkout!® Instructor, Allie, will be holding 5 classes in Floral Park, NY (it's close for our Queens people too) through the end of the month.  The first two classes will be free and the remaining 3 classes will be only $9.00 per class.  Pre-registration is highly recommended.  See details below. 

Dates/Times:
Saturdays 2/10, 2/17 & 2/24 - 12pm
**JUST ADDED** Saturday 2/10 - 1:30pm
Wednesdays 2/21 & 2/28 - 7pm

Location:
Maine Train Fitness, 8 S Tyson Ave, Floral Park, NY 11001 (5 minute walk from the Floral Park LIRR station)

Cost:
Classes on  2/10 and 2/17 are free.
Classes on 2/21, 2/24, and 2/28 are $9 via pre-registration on Eventbrite & $10 cash drop-in

Pre-registration highly recommended for all classes.

Photo Credit: Arseniy Shulman

Photo Credit: Arseniy Shulman

Weekly Classes are Coming to Queens!

It's been a long time coming but weekly Wukkout!® classes are heading to Queens!  Join Wukkout!® Instructor, Ariana, at the South Ozone Park Library, for FREE ongoing classes beginning Monday February 5th.  The class time is 6pm and no pre-registration is required.  Click here to get a taste of what class with Ariana will be like and see details below.

Photo Credit: Arseniy Shulman

Photo Credit: Arseniy Shulman

Dates: Mondays February 5th through July 30th
Time: 6-7pm
Location: South Ozone Park Library, 128-16 Rockaway Blvd, South Ozone Park, NY 11420
Cost: FREE (made possible by ShapeUp NYC)


ABOUT ARIANA

Ariana Carthan here a.k.a. JOY.  I'm a school counselor and a full-time lover of Soca music.  I can always count on Soca to put me in the best of moods.  That's why Wukkout!® is the best class to teach.  I can spread my JOY of the music and assist others with their fitness goals.  Come get on bad because you know your bumper is too real and the only thing left to do is party to the full extreme!  See you in class.

February Schedule at Athleta

February 2018 - Athleta FB.png

Come share the love with us the Athleta Studio (126 5th Ave., NYC) this month.  We'll be back for three classes this month.  Krista will be teaching on the 2nd & 9th and Ariana will be teaching on the 16th.

Ariana will be subbing for Krista on 2/16.  Learn more about Ariana here.

Ariana will be subbing for Krista on 2/16.  Learn more about Ariana here.

Class is free and open to the public however advanced registration is required.  Head to the Athleta Studio page on MindBody (or on the MindBody app), search for the date of the class you'd like to attend, and sign up now (you will be required to create a MindBody Account if you don't already have one).  Registration opens up 10 days in advance and classes and the waitlist fill quickly.  Feel free to contact us with any questions and sign up below.

Wukkout!® Soca Fitness Class & Happy Hour: 2 Hour Edition

You asked for more and we're bringing you more! Join us for the February edition of our new monthly class series and happy hour at 333 Lounge on Flatbush Ave. in Brooklyn.  This month we will be bringing you a 2 hour Wukkout!® class on Monday February 5th.

First, wuk up a sweat and wine down low with us and then feel free to stay and join us for low calorie drink specials. If you'd like to get there earlier, happy hour will run from 5-8pm (and will even be extended for all class participants).  Class will be lead by Wukkout!® Instructor Tyrone and will begin at approximately 7:15pm. We'll be going for 2 hours strong but if you can only make it for 1 hour, that's fine too! Simply choose the hour you'd like to attend when making your ticket purchase.  Grab your friends, grab your flag and come Wukkout!® with us! 

Date: Monday February 5th
Time: 7-11pm (class will begin at approx. 7:15pm and will last just under 2 hours - if you'd like to do only a 1 hour class, that's fine too)
Location: 333 Lounge (333 Flatbush Ave., Brooklyn, NY 11217)
Cost: $20.00 for full 2 hour class | $10.00 for 1 hour only

**Please register in advance through Eventbrite at the link below.  Space is limited.**

Low calorie cocktail special for the evening:
Wukup $8
Grey Goose + fresh juices + honey

Thank you to everyone who joined us for our last class, we had a time!  Click through below to see photos and click here to see some video of everyone gettin' on bad!

Photos by: MS Arts & Photos

Can't make it to class this month?  Not to worry, our happy hour classes take place on the first Monday of each month so we will see you again Monday March 5th.

Join Wukkout!® & MetroPlus Health Plan for a Free 8 Week Fitness Tour!

New Years Resolution Fitness Tour-1.png

Wukkout!® is teaming up with MetroPlus Health Plan of NY and the Coney Island Hospital to help you crush your 2018 fitness goals.  Join us for a FREE, 8 week fitness "tour" of South Brooklyn.  At each stop you will be able to participate in a Wukkout!® class with one of our #teamwukkout instructors as well as receive healthy eating education from our nutritionist on site, Healthtrition.  We want to keep you moving and keep you motivated so for anyone who attends all 8 classes, you will be entered into a raffle to win a shop card for a new exercise outfit from Athleta Flatiron in NYC or a 3 month membership from the Coney Island YMCA.

We're kicking it all off with a celebration this Wednesday January 24th at the Coney Island YMCA from 6:30-8:30pm.  Power 105.1 FM will be on site to provide us with music AND the Coney Island YMCA is generously raffling off another 3 month membership to one lucky winner out of everyone who participates in the Wukkout!® class that begins at 7:30pm.  The class is free and open to the public (you do not have to be a YMCA member to attend) so tell a friend to tell a friend and come jump and wave with us!  Details for the kick-off celebration as well as the remaining 7 classes can be found below.

Date: Wed. 1/24 - Kick Off Celebration
Time: 6:30-8:30pm (class begins at 7:30pm)
Location: Coney Island YMCA, 2980 W 29th St., Brooklyn, NY 11224
Instructor: Krista

Date: Wed. 1/31
Time: 5:30-7:30pm** (please note the time change)
Location: Liberation Diploma Plus High School - Gymnasium, 2865 W 19th St., Brooklyn, NY 11224
Instructor: Tyrone

Date: Wed. 2/7
Time: 6:30-8:30pm
Location: PS 288 - The Shirley Tanyhill Gymnasium, 2950 W 25th St., Brooklyn, NY 11224
Instructor: Ariana

Date: Wed. 2/14
Time: 6:00-8:00pm** (please note the time change)
Location: Jewish Community Council of Greater Coney Island, 3001 W 37th St., Brooklyn, NY 11224
Instructor: Ariana

Date: Wed. 2/21
Time: 6:30-8:30pm (class begins at 7:30pm)
Location: Coney Island YMCA, 2980 W 29th St., Brooklyn, NY 11224
Instructor: Krista

Date: Wed. 2/28
Time: 5-6pm (please note the time change)
Location: PS 90 - Edna Cohen School - Gymnasium, 2840 W 12th St., Brooklyn, NY 11224
Instructor: Tyrone

Date: Wed. 3/7
Time: 6:30-8:30pm
Location: Abraham Lincoln High School - Gymnasium, 2800 Ocean Pkwy, Brooklyn, NY 11235
Instructor: Tyrone

Date: Wed. 3/14 - Closing Event & Raffle
Time: 6:30-8:30pm
Location: Coney Island Hospital - Conference Center - 2nd Floor, 2601 Ocean Pkwy, Brooklyn, NY 11235
Instructor: Krista

As a reminder, all events are free and open to the public so grab your friends and kick off your healthy living goals together.  Feel free to contact us with any questions and see you in class!

Wukkout!® with us for the Grand Opening of the Flatbush Caton Market!

FCM Grand Opening.jpg

We are excited to be partnering with the Flatbush Caton Market to celebrate the Grand Opening of their new location!

Photo Credit: Arseniy Shulman.

Photo Credit: Arseniy Shulman.

Join us as we celebrate Caribbean food, Caribbean culture and most importantly, Caribbean community.  There will be face painting, hair braiding and carnival crown making for the kids, along with plenty of food, shopping and of course Wukkout!® for the adults.  Join Wukkout!® Instructor, Allie (pictured right), for two free classes, taking place at 4pm and 6pm.  Come for one or stay for both but definitely bring yuh flag and a friend!  All details are below.

Date: Saturday January 27th
Time: Wukkout!® at 4pm and 6pm
Location: Flatbush Caton Market (2184 Clarendon Rd., Brooklyn, NY 11226)
Cost: FREE

Feel free to contact us with any questions and see you at the market!

Winter Session in Bed-Stuy & Holiday Fete Recap

Aspire 2 Dance - Winter 2018 - FB.png

After a successful Fall session at Aspire 2 Dance, we are excited to announce that due to popular demand, we will be bringing Wukkout!® back to Aspire 2 Dance for our first ever winter session!  Classes will begin on Tuesday January 9th and will continue through the end of February.  Feel free to contact us with any questions; see details below.

Days: Tuesdays January 9th through February 27th
Time: 7-8pm
Location: Aspire 2 Dance (1195 Bedford Ave., Brooklyn, NY 11217)
Cost: $15.00 Single Class | $50.00 Four Classes**

**Please note that beginning in 2018, there will be a small price increase for our regular classes.  The drop-in rate will now be $15 and packages of 4 classes will increase to $50.  (Any previously purchased class packages will continue to be honored).  We appreciate your understanding and look forward to continuing to have you in class this winter.


Last month we held a 2 hour Holiday Fitness Fete and Toy Drive at Aspire 2 Dance and you all came ready to wuk!  Thank you to everyone who attended and for donating items to our toy drive benefitting Brooklyn Community Services.  Shoutout to Wukkout!® Founder Krista, and Wukkout!® instructors Tyrone, Ariana and Kim for bringing the energy (for 2 hours!!) and continuing to share the Wukkout!® experience.

Special shoutout to Errol Olton of Equality Adult Programming for coming from the BX to support and take class. For those of you asking, our Bronx classes will be back this winter so stay tuned for sign up information coming soon!  Also, check out the calories burned by a few people in class. Yowzas!!

The January Schedule for Athleta is Here!

January 2018 - Athleta FB.png

We are beyond excited to be starting our third year of classes at the Athleta Studio (126 5th Ave., NYC).  It's amazing to see how much this community has grown and we are truly appreciative of each and every one of you who has walked through those doors the last couple of years.  It is because of you that Wukkout!® and Founder, Krista Martins, was named in the top 2 highest rated classes at Athleta.  Thank YOU!

Let's keep this thing going, shall we?  Join us this month for our January class series.  We'll be holding classes on Fridays January 5th, 12th & 26th at 6pm.  As always, class is free and open to the public however early registration is highly recommended as spaces (and the waiting list) get filled quickly.  Registration opens up 10 days prior to the class you'd like to take so keep an eye on MindBody to reserve your space.

To Register you have Two Options:

1) Go to the Athleta profile on MindBody Online, find the date of the Wukkout!® class you'd like to attend and click 'Sign Up Now' to register (you will be required to create a MindBody Account if you don't already have one)

or

2) Download the MindBody App, register and create a profile, find the date of the Wukkout!® class you'd like to attend and sign up.

Please note that to ensure entry in the class, you must be on time**.  Athleta will start giving spots away to the waiting list and to any walk-ins once the class time hits.  Additionally, Athleta will not let anyone into the class after 10 minutes.  The studio has a capacity of 35 people and we are always filled to the brim.  Get there early if you can!  Feel free to email us if you have any further questions and hope to see you there!

**The Athleta Studio has a late cancellation/no-show policy ($5 fee).  Please be sure to read the waiver in your MindBody account.

Thank you to everyone who joined us last month.  We look forward to having you back in class soon!

Thank you to everyone who joined us last month.  We look forward to having you back in class soon!

Wukkout!® Soca Fitness Class: Happy Hour Edition

Come kick off 2018 with us at our new monthly class series and happy hour as we bring Wukkout!® to 333 Lounge in Brooklyn.

First, wuk up a sweat and wine down low with us, and then feel free to stay and join us for low calorie drink specials.  If you'd like to get there earlier, happy hour will run from 5-8pm.  Grab your friends, grab your flag and come Wukkout!® with us!  Details below.

Date: Monday January 8th
Time: 7-11pm (class will begin at approx. 7:15pm and will last 50 minutes)
Location: 333 Lounge (333 Flatbush Ave., Brooklyn, NY 11217)
Cost: $10.00 (register through Eventbrite at the link below)

Wukkout!® Instructor Tyrone will be leading our class on Monday January 8th.  Afterwards, classes will continue on the first Monday of each month beginning February 5th.  Feel free to contact us with any questions and see you in class!

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